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AME Bike Skills Clinic - Intermediate to Advanced

Sun May 22, 2022 Cape May, NJ 08204 US Directions


Bike Handling Skills Clinic

8:00AM EDT - 10:00AM EDT
Open to ages 12+.


Lower Cape May Regional High School
687 U.S. 9
Cape May, NJ US 08204


This is a USAT sanctioned bike handling skills clinic for intermediate to advanced cyclists and multi-sport athletes, ages 12 and up. Mastering sound bike handling skills is crucial and the benefits are vast. Most endurance athletes do not make it a point to work on cycling fundamentals, rather placing all focus on increasing power and endurance on the bike. Continuing to develop and master these skills will keep you and others safer on the road, improve your confidence on the bike, improve your strength and stability and increase your speed and efficiency on any given course, in training or a race. 

This clinic will focus on:

  • Learning and practicing the steps and approach to confidently complete a flying mount and dismount, improving your speed and efficiency in a race environment.
  • Advancing the fundamentals to confidently ride in any situation, whether that be riding alone, in a group, in heavy traffic or in a clustered race environment. 
  • Advancing the fundamentals to maximize your efficiency on the bike, no matter the style of racing you do.


  • 7:30am - 8:00am - Arrival and Sign In
  • 8:00am - 10:00am - Bike Handling Fundamentals
  • 10:00am - Wrap Up 

What to Bring:

  • Bike
  • Helmet
  • Cycling shoes
  • Running shoes
  • Water
  • AME Polar water bottle will be provided


$49 clinic fee + registration fee

USA Triathlon Sanctioned Clinic

This clinic is sanctioned by USA Triathlon.  Participants will need to be a USAT member OR purchase a One-Day Membership during the registration process ($15).

Clinic Giveaway

Clinic Contact Info

If you have any questions about this clinic, click the button below.


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