AME Run Skills Clinic

Sun September 26, 2021 Cape May, NJ 08204 US Directions

Clinics

Run Skills Clinic 8:00AM-10:00AM

8:00AM EDT - 10:00AM EDT
Open to ages 18+.

Place

Lower Cape May Regional High School
687 U.S. 9
Cape May, NJ US 08204

Description

This is a USAT sanctioned run clinic for runners and multi-sport athletes. Learning and practicing good run form has many benefits. Most endurance athletes do not make it a point to enhance run form and fundamentals. Developing these skills will:

  • Conserve energy and delay the onset of fatigue in training and racing.
  • Reduce risk for overuse injury.
  • Maximize improvements in run speed and distance with each training session.
  • Increase your speed and efficiency in any distance event.
  • Improve your confidence and enjoyment in every run.

This clinic will focus on:

  • Learning the foundation and fundamentals of good run form.
  • Learning and practicing drills, strength exercises and stretches to enhance your run form.
  • Learning the benefits of speedwork and how to incorporate this into your training.
  • Complete a speed workout in the second half of the clinic.

Timeline:

  • 7:30am - 8:00am - Arrival and Sign In
  • 8:00am - 10:00am - Run Clinic 
  • 10:00am - Wrap Up 

What to Bring:

  • Running shoes
  • Water and an AME Polar water bottle will be provided

Fees:

  • $49 clinic fee + registration fee

USA Triathlon Sanctioned Clinic

This clinic is sanctioned by USA Triathlon.  Participants will need to be a USAT member OR purchase a One-Day Membership during the registration process ($15).

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