AME Run Skills Clinic

This is a USAT sanctioned run clinic for runners and multi-sport athletes. Learning and practicing good run form has many benefits. Most endurance athletes do not make it a point to enhance run form and fundamentals. Developing these skills will:

• Conserve energy and delay the onset of fatigue in training and racing.
• Reduce risk for overuse injury.
• Maximize improvements in run speed and distance with each training session.
• Increase your speed and efficiency in any distance event.
• Improve your confidence and enjoyment in every run.

This clinic will focus on:

• Learning the foundation and fundamentals of good run form.
• Learning and practicing drills, strength exercises and stretches to enhance your run form.
• Learning the benefits of speedwork and how to incorporate this into your training.
• Complete a speed workout in the second half of the clinic.

Timeline:

• 7:30am - 8:00am - Arrival and Sign In
• 8:00am - 10:00am - Run Clinic 
• 10:00am - Wrap Up 

What to Bring:

• Running shoes
• Water and an AME Polar water bottle will be provided

Fees:

• $49 clinic fee + registration fee

USA Triathlon Sanctioned Clinic

This clinic is sanctioned by USA Triathlon.  Participants will need to be a USAT member OR purchase a One-Day Membership during the registration process ($15).