Obstacle Training Family Fitness ( 5 weeks)

Ages 5+ to participate. This is a family friendly class that you can bring the kids to as well as get a seriously great workout in. 

Hosted by: Obstacle Training Academy inside of MaxFit & Sports 240 Delsea dr S. Glassboro, NJ 08012. 

Over the course of 5 weeks, you and your family will train in a group setting with OTA certified coach and veteran OCR athlete Brett Severino every Sunday between 12:15-1:15pm.  In this program our coaches will utilize the Goliathon Obstacle Course Race (www.Goliathon.com) as inspiration for the obstacle fitness challenges set up each week. Classes will include running and basic movements such as push ups, pull ups, jumping jacks, dead hangs etc. Along with various obstacle training that includes “standard” and “sloth” climbing on ropes, running up a warped wall, balancing on rails and beams, swinging on rings, swinging on ropes, running across tires, jumping on tires, spider climb, slack line, monkey bars and more. Be sure to wear shoes with a rubber sole on the bottom and loss fitted gym style cloths. 

Dates and times:

Sundays between 12:15pm-1:15pm

Sunday, January 15th,

Sunday, January 22nd,

Sunday,  January 29th,

Sunday, February 5th,

Sunday February 12th.