UCAN5K with Jersey Women Strong - Fall 2019

Sat September 14, 2019 Ridgewood, NJ 07463 US Directions


In-Person UCAN5K Training Program

8:30AM EDT
Open to ages 18 - 99.


Ridgewood, NJ
Ridgewood, NJ US 07463


Join us for an 8-week in-person training program that will prepare you to cross the finish line of the Hero 5K, Sunday, November 10, 2019, Paramus, NJ! Designed with the beginner runner in mind, this gradual, walk-to-run program is perfect for first-time runners or those who are coming back to the sport after a layoff. While participation in the 5K is not mandatory, it's highly recommended. #strongertogether!

Weekly meet-ups (Saturday mornings, 8:30-9:30 am) will take place at the Ridgewood Duck Pond on the following Saturdays:

9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2

Cost is $75 for the 8-week training program and includes: 8 weeks of professional group run coaching, team tech shirt and race bib belt, JWS Fall 2019 membership, private Facebook group access, unlimited email support from Coach Dana, plus top-notch motivation and support from northern NJ's largest all women's running, walking and multi-sport group.

Please note, registration for the Hero 5K is NOT included with your UCAN5K registration fee. You will complete 5K registration separately (at our special discounted rate). Discount code will be provided after UCAN5K registration is confirmed. 

In addition to in-person sessions, workout schedules will be emailed weekly and are designed for individuals with limited to no running experience. Daily Facebook support will include wellness-related information, nutrition tips and motivational posts, along with unlimited question/answer opportunities.

Program is led and moderated by JWS Founder and RRCA Certified Head Coach Dana Anello White. You can learn more about Coach Dana here.

What is the time requirement? You will be given three walk/run workouts per week and are encouraged to work in cross-training when you can. Walk/run workouts take no more than 40 minutes  

Questions? Please contact Coach Dana at dana@jerseywomenstrong.com

Come take this journey with us.  UCAN5K with Jersey Women Strong!

Get fit. Give back. Change lives.


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