Get Going! A Beginner's Running Program

A FREE program sponsored by Overlook Medical Center and The Running Company

Program Kick-Off:

May 1, 2012

7:00-9:00PM

Overlook Medical Center

Outpatient Rehabilitation Department  1st Floor

Morris Avenue Entrance

Summit, NJ

Parking available in C Lot on Morris Avenue

 

Learn from experts about:

How nutrition relates to running and training

The benefits of running and common running injuries

Cool tools like the Alter G, and running analysis software

Footwear and gait assessment

Developing a training schedule for a 5K

Proper warm ups and stretching techniques

Cross training and core strengthening

 

The culmination of your efforts will be

participating in the 5K event on June 26th, 

hosted by Overlook Medical Center and 

The Running Company.

 

Geared for beginners looking to participate or

focus on training for their first 5K, but all runners

are welcome and may benefit from the various

components of this program.

 

We encourage you to register with a spouse, a

riend, a family member or a colleague (to increase

your chances of success). Throughout this journey,

you’ll be able to challenge and support one

another, and congratulate each other on

your accomplishments.

For more informaiton call:  1-800-247-9580