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Empire State Half Marathon & 5k

Sun October 5, 2025 Congers, NY 10920 US Directions

Events

Empire State Half Marathon

$85.80 incl. $5.80 Fee 9:00AM EDT - 11:30AM EDT Price increases after September 2, 2025 at 11:59pm EDT

Empire State 5k

$38.10 incl. $3.10 Fee 8:00AM EDT - 9:00AM EDT Price increases after September 1, 2025 at 11:59pm EDT

Empire State Challenge (HM & 5k)

$107 incl. $7 Fee 8:00AM EDT - 11:30AM EDT Price increases after September 1, 2025 at 11:59pm EDT

Empire State Challenge (Empire HM and Garden State 10)

$105.94 $85.80 incl. $5.80 Fee 8:15AM EDT - 11:30AM EDT Registration ends October 4, 2025 at 11:59pm EDT

Place

Rockland Lake State Park
962 S Route 9W
Congers, NY US 10920

Description

Final Instructions Email HERE sent on October 2, 2024

 

The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park  In just a few laps around the lake, just north of the NJ/NY border, you'll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!

Follow us on IG: @empirestatehalfmarathon for future updates!

Please arrive before 8am to avoid paying the park admission fee!

Race Schedule

8:00am - 5k Start

8:45am - HM Elite Introductions

9:00am - Half Marathon Start

9:15am - 5k Awards Available

11:15am - Half Marathon Awards Available

 

Course

The course is a USATF-certified loop around scenic Rockland Lake.

 

Course Profile 

As shown on the Rockland Lake Half Marathon Strava Segment, the course has 135' of elevation over the 13.1 miles. The difference between its highest elevation point (170') and lowest (155') is just 15', making it a pancake flat loop.

 

Supporting Memorial High School (West NY, NJ) 

As runners, we all have gently used trainers, tights, shorts, tech shirts, and even sports bras that are floating around our home. It's now time to put this forgotten gear to great use! One of our race participants, Ashley D., teaches and coaches at Memorial HS, a high-need Title 1 school, and anything donated will make a world of difference to one of her XC or track kids. Thank you for considering such a great cause.

 

Fueling Stations

There are three aid stations with both water and Gatorade along the course.

 

Elite Athlete Program (EAP)

The EAP provides a complimentary entry, personal water stations, preferred baggage claim, and for some, free lodging. Please email empirestatehalfmarathon@gmail.com your running resume for consideration.

 

NEW for 2025:

Individual Prize Structure

$500 - Top M/F and top M/F Masters

$300 - 2nd M/F and 2nd M/F Master

$200 - 3rd M/F and 3rd M/F Master

Team Prize Structure

$500 - Top M/F and M/F Masters Teams (3/Team)

 

Medals: 10 Year Age Groups

Top 3 finishers to male/female finishers in 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

 

Bib Pickup

Bibs can either be picked up at Road Runner Sports (Paramus) on Friday evening (5pm-8pm), Saturday morning (8am-noon), or at the race site on Sunday morning.

 

Empire State Challenge Medal

Any runner finishing both the Empire State Half Marathon and the Garden State 10 Miler (or the Empire State 5k) will receive the Empire State Challenge Medal at the conclusion of the Empire State Half.

 

Lodging 

Doubletree by Hilton Hotel Nanuet (425 NY-59, Nanuet, NY 10954): 845-623-6000

Element Spring Valley (90 Spring Valley Market Place, Spring Valley, NY 10977): 845-694-8200

Hilton Garden Inn (270 W Route 9, Nanuet, NY 10954): 845-623-0600

 

 

Race Contact Info

If you have any questions about this race, click the button below.

2025 Prize Money

2025 Beer Garden with Gentle Giant Brewery

2025 Fresh NY Apples Post-Race

Empire State Course Map

Empire State Half Marathon & 5k

Directions

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