Finger Lakes Tri Camp

4 day, 3 night getaway to the beautiful Finger Lakes region.  Camp base will be in Geneva, NY and will feature parts of the Musselman 70.3 course.
Campers will expect a long weekend of training which can be challenging based on their ability.  Campers should be prepared to swim, bike, and run the distances described in the itinerary.  Learn from Coach John Kenny, and other experienced triathletes in a unique setting including technique work and race specific prep.  Campers may choose between the following payment options:
1. Camp only: $265
2. Camp plus lodging (single occupancy): $755
3. Camp plus lodging (double occupancy): $510*
Please note that double occupancy may be 2 or more individuals sharing 1 room.  This option may not be available if there are not other campers wanting to share a room.
**Minimum of 5 campers required to hold the camp.
***Cost includes ride nutrition, but doesn't include meals.

Finger Lakes Tri Camp Itinerary
Geneva, NY – 6/25-6/28/21
Tentative weekend training schedule:

Friday 6/25: 
12 Noon arrival.  Meet at local pool.
1 PM swim.  Pool swim clinic focused on technique in small group setting.|
3PM – EZ no drop bike ride, followed by transition run.  Focus on form and drills on Day 1.

Saturday 6/26:
9AM – Ride 56 mile Musselman 70.3 run course.  Transition to middle 7 mile section of 70.3 run course.
Evening strength/core workout.

Sunday 6/27:
7AM: Flat water, open water swim, 1 hour.
8:30AM: 6 mile run, first and last 3 miles of the 70.3 course.
Afternoon: Field trip.  Group option – local winery?  Hike the gorges?

Monday 6/28:
8AM: Bonus bike ride.  Distance and pace tbd.
11AM: Camp wrap up and check out time.