Heart and Sole 5K Run/Walk Race

Sunday October 29, 2023 Plainview, NY 11803 US Directions


GLIRC Club Members and Northwell Health Employees Discount $5.00

Heart & Sole 5K Run/Walk

10/29 8:30AM EDT - 9:30AM EDT
GLIRC Club Members and Northwell Health Employees Discount $5.00

Heart and Sole 5K Wheelchair Race

10/29 8:30AM EDT - 9:30AM EDT
12 & Under GLIRC Club Members Discount $2.50

1/4 Mile Fun Run

10/29 8:00AM EDT - 8:15AM EDT
Open to ages 12 and under.
GLIRC Club Members and Northwell Health Employees Discount $5.00

Heart & Sole VIRTUAL 5K Run/Walk


Plainview Old Bethpage Middle School
121 Central Park Rd
Plainview, NY US 11803


5K (3.107 Miles) - A USATF sanctioned event over a USATF certified course covering a flat and pleasant 5 kilometers through the suburban roads of Plainview, New York. 

Participants 16 and under in the live 5K Run/Walk and Wheelchair events receive 50% off through 11:59 PM the night before the event.

1/4 mile fun run for children 12 and under.

Charitable Beneficiaries

Proceeds from this race will help support the Deborah Tascone-Kennedy, RN Care Giver Center as well as benefit Plainview and Syosset Hospitals, helping to expand community initiatives including scholarship funds for local high school students and additional community health education programming. 


  • Top quality male and female sized Heart & Sole Run/Walk” shirts.
  • All in-person 5K entrants will be entered to win door prizes from the giant post-race door prize drawing with lots of prizes (must be present to win).
  • All fun run participants will be given a finisher medal.


3.1-mile USATF certified course. Click on the PDF below to view the map.

Click the icon below to download the attached PDF.



Top Male, Female, & Nonbinary Overall and Masters.

Top 3 males and females in each age group from 12 & under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40‑44, 45‑49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79,  80-84, 85-89, and 90 & over.

Top Wheelchair Racer.

Top 3 Clydesdale Men 185-199 lbs.; 200 lbs.+.Top 3 Athena Women 140-159 lbs.; 160 lbs.+.

Top 3 Male & Female Northwell Health Employees.

Top 3 Male & Female Northwell Health Physicians.

 (No Duplication of Awards.)

1/4 Mile Fun Run

The fun run is a 1/4 Mile run (one loop) around the middle school track. It is open to children up to age 12. All finishers will receive a medal.


LIVE RACE - Run/Walk and Wheelchair Events:       

GLIRC Members and Northwell Health Employees get a $5 discount through October 28th, and  Children 16 and under receive 50% off.

Early Registration - Through Thursday,  October 19, 11:59 PM EST

Individual Entry for in-person event - Adults:  $35, $30 for GLIRC Members/Northwell Employees  

Late Registration - Friday October 20th @ 12:00 AM - Saturday October 28th @ 11:59 PM  Individual Entry for in-person event- Adults:  $40, $35 for GLIRC Members/Northwell Employees  

DAY-OF-RACE- Sunday October 29th 12:00 AM through  8:15 AM- Individual entry for in-person event - $45 for all




Early Registration - Through Saturday October 28th 11:59 PM EST  - Individual Entry for in-person event-  $10 for children ages 12 and under.

Late Registration - Through Sunday October 29th1 @ 7:45 AM  - Individual Entry for in-person event-  $15 for children ages 12 and under.



Entry fee for virtual race is $35, $30 for GLIRC Members/Northwell employees. There are no awards for the virtual events. Registration will close at 8:15 AM on Sunday October 29 Results can be posted from 12:00 AM October 29 through 11:59 PM November 5.

Bib Pickup

Race check-in will take place at the POB Middle School, Southern Parkway parking lot. 

Sunday, October 29 from 7:00 AM - 8:15 AM at race check-in. Absolutely no pick-up for 5k after 8:15 AM. 

Fun Run check in closes at 7:45 AM.

 It would be helpful if you knew your bib number when you arrived at bib pick-up.

You can pick up a bib for someone else. If possible please bring their bib number to facilitate pickup.

Timing & Scoring

Computerized scoring and results by SRC Timing Services

Thank You Plainview Fire Department!

We are thrilled to announce that Plainview Volunteer Fire Department has once again offered an ambulance to be on-site for Heart & Sole, ensuring that all of our participants are in good hands! 

Race Contact Info

If you have any questions about this race, click the button below.

This race is presented by the Greater Long Island Running Club

GLIRC produces and manages 20+ quality events annually!
Visit www.GLIRC.org  to see our full event listing and learn about membership benefits including discounts, training tips, and GLIRC's monthly magazine, Long Island Footnotes.



Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

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