Turn "Someday" Into Today!
Training for a 5K or 10K is as much about the people beside you as it is the miles behind you. We're here to help you with a smart training plan and a supportive group that's with you every step of the way!
Our 10-week 5K/10K training programs, which offer specialized tracks for both distances and are ideal for every level of experience, will help you scale up your distance with smart, steady progression. Our 5K program includes a run/walk training option, making it truly a beginner-friendly plan.
The groups will begin training the week of March 30 in preparation for The Big Run taking place on Wednesday, 6/3, at Gold's Gym LaGrange. With our programs, you'll have the coaching, the plan, and the people to get you to the finish line!
Please note: Registration for The Big Run is a separate fee. As a thank-you for joining our training program, you'll receive a $5 discount code to use toward your race registration! This code will be included in the email you receive right after registering for the training group. For more details about The Big Run, click here.
TRAINING GROUPS OPEN HOUSE: Have questions you'd like to ask in person? No problem! Come meet some of the coaches at our training group open house on Sunday, 3/8, between 2:00 p.m. and 4:00 p.m. They'll be posted up at Fleet Feet Poughkeepsie, ready to tell all!
Where Good Habits Begin
The #1 benefit people love about our training programs, developed in collaboration with Feldman Physical Therapy, is the weekly meet ups with coaches, mentors, and other participants for added support, accountability, and camaraderie. Check out what past participants have to say about the training groups.
The groups will meet twice a week: on Wednesday evenings at 6:00 p.m. at Fleet Feet Poughkeepsie and Saturday mornings at 8:00 a.m. at the Morgan Lake Dutchess Rail Trail entrance. The programs also include a lot of great perks, such as:
- Strength training videos to complete twice a week
- $5 registration discount code for the 2026 Big Run 5K or 10K
- Custom Fleet Feet Poughkeepsie racing tank or tee (see images below)
- Demo runs with top brands like Brooks, HOKA, New Balance, Feetures, Currex, and more to try the latest running gear!
- Injury prevention workshop with Feldman Physical Therapy
- Training program via Final Surge, a FREE app—it's like having your coach in your pocket!
- Discount card for special in-store deals during your training program
- Lifelong running/walking buddies!
BONUS: Document your progress and celebrate every milestone. Register by Monday, 3/9, to snag an exclusive Fleet Feet Poughkeepsie x Feldman Physical Therapy training journal—the perfect place to track your growth in real time and look back on your journey.
Gold's Gym Members Challenge
New this year, we're excited to partner with Gold's Gym to offer our 5K/10K 10-week training program as a member's challenge!
If you're a Gold's Gym member, check out the details about this challenge HERE.
Still On The Fence?
Whether it’s your first 5K or your tenth 10K, it’s normal to have questions. We’ve answered the big ones HERE to help you decide if this is the right season for you to train with us. HINT: The answer is "Yes, it is!"
Looking Sharp!
Training group participants will receive a custom Fleet Feet racing tank or tee!
Any questions? Contact us today!
If you have any questions about this race, click the button below.
Race Location
Poughkeepsie
Poughkeepsie, NY 12601 US
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