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ROC/BUF Fleet Feet Summer Training 2021 - Virtual / Hybrid

Mon July 5 - Fri September 24 Rochester, NY 14580 US Directions


155 Culver Road, suite 110 or 2290 Delaware Ave in Buffalo
Rochester, NY US 14580


Fleet Feet Summer Training 2021
Begins Monday, July 5th through September 24th


Train virtually or hybrid through the spring with the support and camaraderie of Fleet Feet!

Choose from the following progams:

  • WalkCrew 5K
  • No Boundaries Learn to Run 5K for runners and walkers
  • Beginner Half Marathon for runners and walkers
  • Advanced Half Marathon for runners and walkers

This programming is for everyone! All training plans are flexible and designed specifically for runners or walkers. 

We are offering:

  • Virtual - virtual training only
  • Hybrid - virtual training with in person coached workouts on Wednesday's at 6PM (Fleet Feet @ The Armory in Rochester only) 

These 12 week programs will get you race or fitness ready for any virtual events or personal training goals.

All participants will receive an effective and well organized training experience with coaches, online training schedule & log, emails & instructional information, virtual educational clinics, access to your virtual coaches via email or Facebook, membership to a private Facebook training group page, and accountability! Details for your workout will be laid out in your very own training log that will be emailed to you daily.

We strongly recommend that you have had prior training before entering the Half Marathon Programs and that you have access to a Facebook account.  For the No Boundaries & WalkCrew 5K beginner program - no running or walking experience necessary. Recommended weekly mileage for the half marathon programs: 10-15+ miles per week. 

Program start / end date - Monday, July 5th - September 24th, 2021
Duration - 12 weeks

Program Includes:

  • 12 week event specific training program
  • Four zoom session to cover key training information 7pm on the Tuesdays - dates TBD. Getting started, safety and gear overview. Hydration and fueling, Injury prevention, stretching rolling and massage. How to prepare for race day and move forward after training.
  • Workoutlog account
  • Facebook page for camaraderie
  • Print out to track progress - color as you go
  • Motivation, support, advice and education from the coach
  • Special program shopping days
  • Detailed workout information
  • Hybrid Program Only - Coached workout on Wednesdays at Fleet Feet @ The Armory (155 Culver Rd., Rochester 14620) 6:00pm-7:00pm** - Hybrid only
    • Please Note: In Person Workouts will follow CDC Guidelines denoted below

Sorry no refunds 

Need help selecting a training program? Contact our Training Program Coordinator Kate -

Learn more here

Race Contact Info

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Covid-19 Guidelines for In Person Workouts

We are adhering to the guidelines set forth by CDC and NYS

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