Workouts & Clinics
12 Weeks - Starts Wednesday October 7th
Fall Swim Clinic: Intermediate / Advanced (Wednesdays)
Price:
$138.80
incl. $8.80 Fee
Date Range:
10/07
- 04/03
Time:
7:30PM EDT
- 8:30PM EST
2 spots left. Registration ends October 14, 2026 at 11:59pm EDT
New Class Added Starting Oct. 14th
Fall Swim Clinic: Beginner / Intermediate (Wednesdays)
Price:
$138.80
incl. $8.80 Fee
Date Range:
10/11
- 12/23
Time:
6:30PM EDT
- 7:30PM EST
3 spots left. Registration ends October 17, 2026 at 6:00am EDT
20 Weeks - Starts Saturday November 14th
ROC Indoor Season Pass (Saturdays)
Price:
$213
incl. $13 Fee
Date Range:
10/07
- 04/03
Time:
5:30AM EST
- 8:00AM EDT
16 spots left. Registration ends November 14, 2026 at 11:59pm EST
Information
The ROC Indoor Season at the JCC features a choice of a Saturday group workout and 2 weeknight swim clinics to keep you motivated this offseason and improve your performance for next season. Each workout is structured with hands-on instruction by some of the most experienced coaches in the region.
- 20-Week Indoor Season Group Workout
- Saturdays (5:30am-8:00am) - Starting November 14th!
- 2.5 hours rotating group classes between 3 disciplines
- Classes focused on swim, spin, and strength conditioning
- Saturdays (5:30am-8:00am) - Starting November 14th!
- 12-Week Fall Swim Clinics w. Simon
- Mondays
- (7:30pm-8:30pm) - Beginner / Intermediate
- Wednesdays
- (6:30pm-7:30pm) - Beginner / Intermediate
- (7:30pm-8:30pm) - Intermediate / Advanced
- Mondays
Details
Saturday Morning Workout @ the JCC
- Saturdays 5:30am-8am
- 20 Weeks (Starting November 14th)
- Group workout features an all-star team of accomplished triathletes and local coaches instructing you on the proper techniques of the swim, bike, and strength training.
- Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them.
- If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone).
- Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work.
- No Saturday workouts for Running of the Green & the ROC Indoor Triathlon (dates TBD)
Swim Clinics w. Simon @ the JCC
- Fall Clinic - 12 Weeks - 2 different level classes
- Mondays: Beginner / Intermediate Class
- Wednesdays: Beginner / Intermediate Class & Intermediate / Advanced
- Winter Clinic - 12 Weeks - 2 different level classes
- Nights TBD - Starts 1st week of January 2027
- Beginner / Intermediate Class
- Intermediate / Advanced
- Small group clinics (12 people) for personalized instruction from Simon Woods (UK Master Swimmer, USAT All-American, IM70.3 Worlds Qualifier, ITC Worlds Qualifier)
- Clinics will focus on improving stroke technique, breathing, and endurance
- Structured workouts will build on the previous class, so attendance is critical
Location
Jewish Community Center
1200 Edgewood Ave.
JCC of Rochester
Rochester, NY 14618 US
View Location on Map
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