ROC Indoor Season

For those new to the club, the Indoor Season offers 20 weeks of group workouts from an all-star team of local coaches instructing you on the proper techniques of the swim, bike, and strength training.  Each workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them.  If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone). Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work.  So here's the high level-details as of right now...

• What: 20 Workouts starting November 16th 2024 through March 29th 2025

• When: Saturdays 5:30am - 8:00am

• Price: $200 per season pass  ($10 per workout)

FAQs

• Why so early?  The JCC has extended weekend closing times to 6PM which would push our workouts later into the evenings.  Due to family obligations and staffing conflicts, the early time frame presented far less challenges.

• Did it have to be at the JCC?  Yes because they've stuck with us for years when all others said, "No".  Similar to the ROC Tri, the Indoor Season has to be planned and coordinated months in advance.  Several alternative facilities were contacted but none of the could accommodate or be able to offer a consistent weekly time slot, except for the JCC.

• Where does my money go?   Unlike the outdoor workouts, we have to rent the facility for the Indoor Season and the JCC has been gracious enough to allow us unprecedented access of their building for the past 3 years.  We also compensate our coaches, lifeguards, and coordinators appropriately for their time too.

• Do I have to join JCC?  No, but if you purchase a season pass you will need to get a key fob to access their facility during our contracted time.

• What if I miss the registration window?  For the past 2 years the season passes have sold out in less than 36 hours.

• Can I break up the cost?  Yes.  We are welcoming club and do not want finances to hinder anyone's access to this workout.  Please connect with me to inquire in 100% confidence.

• Can I register if my RATs members expired?  Bring a guest?  Unfortunately, not and we don't have flexibility on this.   As part of our contractual obligation to the JCC, RATs is liable for all participants and only active members are fully covered for accidents.  Please check your membership status to ensure it is active and will remain active for the entire season or you could forfeit your spot (which can be viewed in your RunSignUp profile page...click on your face in the top corner).

Thank you for your time and looking forward to another indoor season!

Mike, Sue, Simon, and Sarah | RATs Officers