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Welcome to Running: A Beginner's Clinic

Sat April 17, 2021 Rochester, NY 14618 US Directions



Medved Running & Walking
3400 Monroe Ave
Rochester, NY US 14618


Join us on Saturday, April 17th at 12:00pm (noon) for a 2 hour clinic tailored to those who not only want to start running, but want to start running smart!  Spring time is a great motivator to get out of the house and start logging some miles.  If you are ready to challenge your walk routine with some running miles mixed in, this clinic is for you.  If you've been running but want to make sure you're doing it right, this clinic is for you. We will cover all the basics necessary to establish a solid running regimen.

Topics covered will include:

  • Footwear and Gear
  • Runner Safety 101
  • Proper Form
  • Cadence vs Speed
  • Training Principles

This session will be led by the Medved Training Group coaches, Maggie Baackes and Sherry Kessler along with assistance from our Medved Ambassador Team.   The clinic will be limited to 25 participants to ensure everyone gets personalized attention.  The clinic will happen rain or shine, and we will be outside - moving!  Please dress appropriately and bring a bottle of water.

Participants of the clinic will receive 10% off Medved store coupon.

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