ROC SPRING Core Class

The Spring Session of Core Class begins Monday, March 7th 6:30PM Fleet Feet Sports @ The Armory and is offered:

Mondays at 6:30PM (March 7th) or Thursdays at 5:45PM (starting March 10th)

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back that control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

The core is a vital muscle group that when strengthened properly can improve your movement, balance and posture from everyday activities to your favorite sport! This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout incorporates body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, pushups and anything and everything we can think of to get your core muscles engaged!

Commitment: Mondays 6:30PM - 7:15PM (6 Weeks) OR Thursdays 5:45PM-6:30PM (6 Weeks)

Want to add a Endurance Fusion Class at 5:45PM on Mondays or 6:30PM on Thursdays to make a full body workout

Monday Dates: (6:30-7:15pm)
3/7, 3/14, 3/21, 3/28, 4/4 & 4/11

Thursday Dates: (5:45 - 6:30pm) 
3/10, 3/17, 3/24, 3/31, 4/7 & 4/14

Cost: $55 through March 3rd on March 4th the fee increases to $65.00 (sorry no refunds)

Want to add a Endurance Fusion Class at 5:45PM on Mondays or 6:30PM on Thursdays to make a full body workout