Team Semper Strong Cares takes on the David Goggins Challenge

Join Team Semper Strong Cares in our mission to support mental health with physical activity and bringing our community together at this crucial time. We will be supporting DASH Crisis Care Center, LI and raising awareness for mental health beginning this Friday, March 4th - Sunday, March 6th for the David Goggins 4x4x48 Challenge! 

Popularized by American fitness guru and Navy SEAL David Goggins, The Goggins Challenge is an ultra-endurance challenge involving running or walking four miles every four hours for 48 hours. You can also do any exercise during each leg.

- When: Starts March 4, 2022, at 8pm 
- What: Run 4 miles every 4 hours for 48 hours.
- Cost: $0 - Donations encouraged to DASH Crisis Center
- Who? All ages welcome to join as many legs as they can (kids recommended to skip the night time sessions) 
 - Not A Runner/Plan to Switch it up? Exercise for 45-60 minutes of each 4 hour leg. Check  Semper Strong Live Schedule and register for a 45 min class during the leg. This will be a FREE class - all levels and ages welcome! You will be entered to win a FREE month just by showing up! Spots are limited so don't delay! You are also invited to try our Saturday, 3/5 Partner HIIT Class (8:00am) or our Sunday 3/6 BYOB (8:00am)- bring your bike and bike trainer for your challenge leg! 

We will all be starting at Semper Strong for the second leg with the purpose of watching David Goggin's live video (as he will be doing the challenge on a different time zone). We will get to the gym at 11:00 and begin the second leg early - either running, rowing, or biking stationary. 

Where? You can participate VIRTUALLY at home, your town with teammates and friends, or join our Team Semper Strong Cares group at the gym during the "Goggins challenge" times on schedule (must register - slots are limited). Our home base for the run will be in front of the Bayport-Blue point track. We will run, walk, and jog in the neighborhood as we would like to support the cause for this community during this difficult time. Feel free to join us for one leg or all! 

Community: Encourage others to join in the 4x4x48 Goggins Challenge and join our mission to help raise awareness about youth mental health and support vulnerable children and young adults get access to the mental health care they need.