Whether you are preparing for the Half Marathon, 10 Miler, Jockamo IPA 5K, or Fontainedeux Challenge, we have a free training plan to help you reach race weekend ready and confident.

Created in partnership with The Stride Shop, the plan provides a structured week-by-week schedule while remaining flexible enough to fit your experience, schedule, and goals.

Training begins Monday, July 20.

TRAINING PLAN NOTES

Warm up before you run. A proper warmup prepares your body for the workout and helps you mentally transition into training.

Striders are optional. Runners with an established running base may use striders to improve speed and cardiovascular fitness, but they are not required to successfully complete the plan.

Walking is completely acceptable. Summer training on the Northshore means heat and humidity. Take walking, hydration, or recovery breaks whenever needed.

Make the plan work for you. You may occasionally need to move a workout or adjust a training week. Focus on completing most of the scheduled weekly mileage rather than relying only on the long run.

Protect your rest days. Recovery allows your body to adapt to training and become stronger.

Use cross-training wisely. Strength and mobility work can complement your running, but avoid adding excessive high-intensity or high-impact exercise as your running mileage increases.

Listen to your body, stay consistent, and celebrate the progress you make along the way.

NEED MORE GUIDANCE?

For training questions, individualized strength programming, or personal coaching, contact The Stride Shop at thestrideshop@gmail.com.