Flying Pig Pump and Run

Sat May 5 - Sun May 6 Cincinnati, OH 45202 US Directions



05/05 10:00AM EDT


05/05 8:00AM EDT

Half Marathon PNR

05/06 8:00AM EDT

Marathon PNR

05/06 8:00AM EDT

Race Website

Additional race information can be found at


Duke Energy Convention Center
525 Elm St.
Cincinnati, OH US 45202


Flying Pig Pump and Run

Marathon Weekend May 4-6, 2018

Cincinnati, OH

Brought to you by The Lord's Gym in Cincinnati, OH

Benefiting the great works of FOCAS Ministries. See their website.


We will post the results periodically throughout the weekend as events are completed.

PUMP N' RUN Description - A runner's time will be based on how many times he/she can bench press their body weight according to a schedule. For example, in the 5K, a runner will be able to reduce his/her running time by 30 seconds per rep, with a maximum number of 30 reps (max of 15 minutes off run time). You must be able to bench press your weight at least twice to be eligible to compete. Awards will be issued for becoming part of the prestigious "30-Pump Club", "Fastest Times" in each age group, and "Most Pumps" in each age group! 

See the Lift charts on the menu to find your lift weight.

See Lift Rules section for specifics about proper lifting technique

Lift Rules

Open attached PDF to read about specific bench press rules. 

Click the icon below to download the attached PDF.


Race Contact Info

If you have any questions about this race, click the button below.


Race Participant Survey

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