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TRI McConnell - A 60 Minute Indoor Triathlon

Sun November 3, 2024 Columbus, OH 43214 US Directions


Indoor Triathlon

$45 8:00AM - 10:20AM EST
Events: Heat 1 - 8:00AM Heat 2 - 8:20AM Heat 3 - 8:40AM Heat 4 - 9:00AM Heat 5 - 9:20AM Heat 6 - 9:40AM Heat 7 - 10:00AM Heat 8 - 10:20AM


McConnell Heart Health Center
3773 Olentangy River Rd
Columbus, OH US 43214


  *** McConnell members receive a $5.00 discount on the registration fee***

Indoor Triathlon

  • Swim 10 Minutes in 25 yard pool (4 feet depth)
  • Bike 30 Minutes on stationary cycle
  • Run 20 Minutes on treadmill.

The combined time for the swim, bike and run is 60 minutes, plus two transitions. The first transition between the swim and bike is ten minutes and the second transition between the bike to run is five minutes. There will be up to 6 participants in each heat with heats starting every 20 minutes. The pool has 4 lanes, with two swimmers in each lane.  After completing the swim segment participants will move to the cycle room for the bike segment then upstairs for the run segment.

Each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.


All three segments are done in sequence (swim, bike, run) and the distance (laps and miles) for each segment will be recorded. The results will be by total distance and by ranked scoring.


This event will benefit the OhioHealth Behavioral Medicine/Addiction Medicine Fellowship. All profits from the Tri McConnell will help with educating physicians in addressing the opioid epidemic. Some areas that physicians receive education in are: inpatient psychiatry, pregnant and postpartum women suffering from opioid use disorder, advocacy for changes in local, state and federal health policies, and hands on experience in outpatient recovery.

Heat start and finish times

  • Heat 1,  8:00 - 9:15 AM
  • Heat 2,  8:20 - 9:35 AM
  • Heat 3,  8:40 - 9:55 AM
  • Heat 4,  9:00 - 10:15 AM
  • Heat 5,  9:20 - 10:35 AM
  • Heat 6,  9:40 - 10:55 AM
  • Heat 7, 10:00 - 11:15 AM
  • Heat 8, 10:20 - 11:35 AM

Race Day Check-in

Check-in will start at 7:30 AM for the first heat. Please arrive approximately 40 minutes prior to your heat to check in, warm up and be prepared to start your swim.


Frequently Asked Questions & other event information

Click the icon below to download the attached PDF.


Results and Scoring

Scoring will be determined by the distance completed with each segment of the triathlon.  The swim will be determined by the number of full and partial/half (.5) lengths of the pool completed, converted to the actual distance in miles.  Both the bike and run segments will be recorded to the actual distance completed to the hundredth (.01) of a mile.  The score for the event will be the total distance for all three segments and by ranking each segment for an overall total Ranked Score.


Park at McConnell Heart Health Center, 3773 Olentangy River Road, Columbus, Ohio. There is ample parking in front and to the side of the building.

Race Contact Info

If you have any questions about this race, click the button below.


Race Participant Survey

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