Walk & Run 101: Fall Season INFO ONLY

Start your fall off on the right foot by joining the Columbus Running Company’s Walk & Run 101 program.  If you've ever dreamt of finishing that first 5K, we're here to help you every step of the way.  If you used to run or walk and it's time to make a comeback, come share some miles with us.  Either way, let's get moving!

Walk & Run 101 is a 2 month program designed to get you started with a walk or run routine, with an eye towards finishing a 5K at the end of the season.  Together, we'll train from September 10 until November 13th, when everyone will take part in the Grant's SIDS 5k together.   

All registrants in Walk & Run 101 will receive:

• Entrance into our Season Kickoff, a one hour intro clinic to get you started
• Two months of coaching emails & guidance
• Entry into Nov 13th's Grant's SIDS 5k (a $25 value)
• A CRC tech running shirt (a $26 value)
• Support through weekly group runs & walks

It all starts with our kickoff nights, so get yourself signed up and then come join us for the fun.  The kickoff clinics will be held at all four CRC locations.  Just choose the one you would like to attend when you sign up.  After that, keep an eye on your inbox, as you'll be receiving a welcome email that includes your training plan and details on everything you'll need to get started.  

Come run or walk your way to fitness with CRC in 2016!

Important Dates

• Short North Kickoff Clinic - Tues, Sept 6th at 6:45pm (at Short North CRC)
• Westerville Kickoff Clinic - Wed, Sept 7th at 6:45pm (at Westerville CRC)
• Pickerington Kickoff Clinic - Thurs, Sept 8th at 6:45pm (at Pickerington CRC)
• Dublin Kickoff Clinic - Fri, Sept 9th at 6:45pm (at Dublin CRC)