Bicentennial Bench And Run

Sat June 29, 2019 Lucasville, OH 45648 US Directions

Events

Bench and Run

8:30AM EDT - 12:00PM EDT

Place

37D lucasville Minford rd
Lucasville, OH US 45648

Description

The pump and run race starts by each participant bench pressing a portion of their total body weight. Each bench press rep will take 30 seconds off of their overall 5K time, which they will run after lifting.

Schedule of events:
Benches open: 6:45-8:00a.m.
5K: 8:30a.m.
Awards on the stage after parade: 12pm.

Below is the full list of rules and regulations! 

http://www.liftinghopes.com/about/rules/

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