In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
The pump and run race starts by each participant bench pressing a portion of their total body weight. Each bench press rep will take 30 seconds off of their overall 5K time, which they will run after lifting.
Schedule of events:
Benches open: 6:45-8:00a.m.
Awards on the stage after parade: 12pm.
Below is the full list of rules and regulations!
If you have any questions about this race, click the button below.
Please complete the following survey to help us better understand your race experience.