The pump and run race starts by each participant bench pressing a portion of their total body weight. Each bench press rep will take 30 seconds off of their overall 5K time, which they will run after lifting.
Schedule of events:
Benches open: 6:45-8:00a.m.
5K: 8:30a.m.
Awards on the stage after parade: 12pm.
Below is the full list of rules and regulations!
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