be bold. Junior High & High School Winter Track Program

🟣be bold. Running Junior High & High School WINTER TRACK PROGRAM   
November 30, 2021– February 10, 2022 *

(*no sessions during Holiday break December 17, 2021 - January 10, 2022) We will assign daily workouts during holidays)

🟣be bold. Running believes that the winter running is just as important for success in track as summer running is for fast times in XC. After a long summer of mileage and fall racing, athletes need to rebuild and refocus on spring.  

Our 2nd year 🟣be bold. Running WINTER TRACK PROGRAM offers a structured program where athletes will intelligently build base mileage, improve running form/mechanics, gradually develop speed and improve strength so they begin spring school track season fit and ready to perform!

If you’re looking to take your spring track season to the top in May – this is the program for you! 

Our program is designed to challenge and build runners to their greatest potential so they can perform for their teams in May. We take a major focus in building explosiveness and power for athletes who will be tackling the 800m through 2 mile.

🟣We go the distance!

Athletes looking to focus on 800m – 2 mile will find 🟣be bold. Running WINTER TRACK PROGRAM is a perfect fit for their needs. Our WINTER TRACK PROGRAM focuses on integrating a long term approach to ensure athletes see their best performances in May. Transitioning from XC to spring mileage is essential for success in track! 

🟣Strength and Form

Training Strength Training isn’t just about lifting heavy weights in a gym, it’s about knowing how your body moves and understanding how to control it. Athletes will see a big performance benefit just from running-specific strength training and form training alone. This program not only builds muscular strength it builds confident, strong athletes. Athletes who know how to use the muscle they build will excel on race day.

🟣Team Building

....building more than Athletes 🟣be bold. Running WINTER TRACK PROGRAM offers training for runners entering junior high and high school and runners of all abilities to get to the next level. In addition to physical training, we will teach lessons in leadership, being a great teammate and developing a positive mindset. We know that as a TEAM we are a bold. force together. 

 
 USATF/RRCA coached & organized training programs combining running and TEAM training.
 
 
What’s Included:
*🟣be bold. Running WINTER TRACK TEAM  Accountability 
       1x week strength training and form work
       1x week running 
*Training Plan - professionally designed daily training plan
*Goal Setting
*Be bold. T-Shirt
*Racing opportunities- Various local 5k races (race fees not included)
        Tentative TEAM Race Schedule
        Sat 12/4 Ugly Sweater 5k - 5pm @ Mitch Park, Edmond
        Sat 12/18 Merry Mitchmas 5k/10K - 9am @ Mitch Park, Edmond
*Motivational CERTIFIED USATF/RRCA Coaches
*Instant TEAM and friends! 
 
Program Schedule*

 Tuesday –   Oklahoma Christian University or KeyFit, Edmond@ 6:00pm

Thursday –   Oklahoma Christian University or KeyFit, Edmond @ 6:00pm

Saturday - Long Runs (will replace Thursday session) 
Sat. 12/4 @ Spring Creek, Edmond
Sat. 12/11 @ Lake Hefner
Sat. 1/15 @ Spring Creek, Edmond
Sat. 1/29 @ Lake Hefner
 

occasional Saturday - Long Run 
(*no sessions during Holiday break December 17, 2021 - January 10, 2022) We will assign daily workouts during holidays)

 
Program Fee:
Early Bird $375  (Early bird discount until November 15th - After November 15th price moves to $415)

 
🟣be bold. Coaches
Debra Carlson, Owner/Head Coach, 6-time Boston Marathon Qualifier
David Crynes, Head Coach, 30 + years experience High School through College Coaching