Redbird Employee Walk/Run

This is a free walking/running group challenge available to Redbird Smith Health Center employees. Earn incentives along the way as you participate. The goal is to train toward a 5k walk/run by the end of 2021.  Group sessions are available Tuesdays and Thursdays from 12:00 - 1:00pm and 5:00 - 6:00pm.  Not able to attend during those specific times and dates? No problem. As long as you log your walk/run for that day, it counts.  Challenge goes from 11/9/2021 - 12/30/21.

Incentives

We have all kinds of incentives coming your way.  Earn incentives with your 8th day session of participation on Thursday, December 2.  Add to your workout wardrobe by completing all 16 day sessions. 

Wings members will have additional incentives options.  In addition, Wings members who complete the free Wings sponsored virtual Ugly Christmas Sweater 5k 12/4/2021 - 12/11/2021 will receive your choice of duffle bag or blender bottle.  Wings members must register for the 5k by 12/3/2021. Run/Walk completion time must be submitted by midnight 12/11/2021.

Just when you thought we were through with incentives.  Those who choose to auto log their walk/run workouts through Strava will receive, yes, an additional incentive.

Participant sign-in. Participants will be able to log walk/run workout on the sign-in sheet in the gym, or auto log workouts through Strava. Strava is an app/website that allows users to log workouts, monitor progress, meet other people, and receive encouragement. 

Strava Setup: 1) Download the Strava app or access Strava.com on a computer/laptop/tablet. 2) Create an account. 3) Join the Redbird Smith Employee Club 4) Search for other users: Isaac Barnoskie. 5) Add Isaac Barnoskie. (This will allow Isaac log participation and incentives.) 6) Log a walk/run workout on group walk/run days.

We're going to have a great time as we get fitter, stronger, better. Sign up today.