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No Boundaries

See Dates Under Session Info
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No Boundaries

See Dates Under Session Info Tulsa, OK 74135 US

Sessions

8 Weeks

Summer No Boundaries

$59 05/12 - 07/04 6:00PM CDT - 7:30AM CDT Registration ends May 25, 2025 at 11:59pm CDT
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8 Weeks

Fall 1 No Boundaries

$59 08/25 - 10/16 6:00PM CDT - 7:15PM CDT Registration Opens June 25, 2025 at 5:43pm CDT
7 Weeks

Fall 2 No Boundaries

$54 10/27 - 12/13 6:00PM CDT - 8:00AM CST Registration Opens August 27, 2025 at 12:00am CDT

Place

5968 S Yale Ave
Tulsa, OK US 74135

Description

TRAIN TO RUN OR WALK A 5K

This program includes pace groups for all abilities:
Running 11mpm-15:30 minutes per mile run pace with walk intervals of 16-18 minutes per mile

Running 15 seconds, walking 30 seconds 

Walking 16-20 minute per mile no running

No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 20 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way!  Please consult with your doctor before starting a fitness program.  Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 

PROGRAM FORMAT
Each Session Includes
- Three weekly organized and coached training workouts
 
SESSIONSGOAL RACES
Session DatesRace Fees Not Included
WINTER 2025: Jan 6 - Feb 15
SPRING 2025: Mar 10 – May 2
SUMMER 2025: May 15 - Jul 4
FALL 1 2025: Aug 25 - Oct 16
FALL 2 2025: Oct 27 - Dec 13
WINTER: Sweetheart Run 5K
SPRING: Cinco de Mayo 5K
SUMMER: Firecracker 5K
FALL 1: Lederhosen Lauf 5K
FALL 2: Rudolph Run 5K
  
COACHED GROUP WORKOUTS 
Weekday ScheduleSaturday Schedule

KINGSPOINTE: Monday, & Wednesday - 6pm
BLUE DOME: Not currently offered
BROKEN ARROW: Not currently offered

Saturdays alternate between Fleet Feet Stores, time varies by season

PROGRAM BENEFITS
We take care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts 
  • Motivational certified Coaches
  • Pace groups for various abilities
  • Planned courses and aid stations
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email nobo@fleetfeettulsa.com

 
 
 
 

 

Program Contact Info

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