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No Boundaries

See Dates Under Session Info Tulsa, OK 74135 US

Sessions

Summer No Boundaries

$89 05/15 - 07/04 6:00PM CDT - 7:30AM CDT Registration ends June 15, 2023 at 11:59pm CDT

Fall No Boundaries

$89 $69 10/16 - 12/09 6:00PM CDT - 8:00AM CST Registration Opens August 10, 2023 at 12:00am CDT

Place

5968 S Yale Ave
Tulsa, OK US 74135

Description

TRAIN TO RUN OR WALK A 5K

This program includes pace groups for all abilities:
Running
15/30 Run/Walk Interval Training
Walking
Advanced 5K (if speed is your goal!)

No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way!  Please consult with your doctor before starting a fitness program.  Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 

PROGRAM FORMAT
Each Session Includes
- Three weekly organized and coached training workouts
 
SESSIONSGOAL RACES
6-8 Weeks Race Fee NOT Included
WINTER 2023: Jan 2 - Feb 11
SPRING 2023: Mar 20 – May 5
SUMMER 2023: May 15 - Jul 4
FALL 2023: Oct 16 - Dec 9
WINTER: Sweetheart Run 5K
SPRING: Cinco de Mayo 5K
SUMMER: Firecracker 5K
FALL: Rudolph Run 5K
  
COACHED GROUP WORKOUTS 
Weekday ScheduleSaturday Schedule

KINGSPOINTE: Monday & Wednesday - 6pm 
BLUE DOME: Tuesday & Thursday - 6pm
BROKEN ARROW: Tuesday & Thursday - 6pm

Saturdays alternate between Fleet Feet Stores

PROGRAM BENEFITS
We take care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet
  • A custom technical training shirt
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts 
  • Motivational certified Coaches
  • Pace groups for various abilities
  • Planned courses and aid stations
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email nobo@fleetfeettulsa.com

 
 
 

 

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