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Winter/Spring RWT Full and Half Marathon Training

Sat December 23 - Sun April 21 Tulsa, OK 74105 US Directions


Full Marathon Training

7:45AM CST - 8:30AM CDT

Half Marathon Training

7:45AM CST - 8:30AM CDT


RunnersWorld Tulsa Half and Full Training Program

Join our Half or Full Marathon training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal is OKC Marathon in April. 

First Training Run: Saturday December 23rd! 
Cost: $35 until 12/23/23 and $40 after (This does not include registration for a marathon)
Training Schedule :Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

Registration Includes:

• Custom technical training shirt
• Experienced Run Leaders
• The most affordable training program in town
• Weekly motivational and informational emails from your Run Leader
• Planned and supported routes for your long runs on Saturdays
• Informational seminars about shoes, form, and injury prevention
• Support and motivation needed to keep you going
• Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
• There is a speed suited for every participant
• We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
Join us to complete your first or 101st half or full marathon! If you have questions please contact us or 918-749-7557.

Our first Training Run will be Saturday December 23rd at 7:45am. You will receive an email from your Run Leader the week of Dec 18th  with more details about the route and training. Training plans will be uploaded to our website by December 14th.

If you would like to know more  or have questions please stop by or give us a call at 918-749-7557.

Frequently Asked Questions

Frequently Asked Questions about RunnersWorld Tulsa Training

  1. What is a Run Leader? Your Run Leaders are experienced runners who will send you a weekly email informing you about the Saturday run, provide some tidbits of information and entertainment. They will run the front pace and back pace of your pace group. So, if you are in the 10-11 pace group one will run 10-10:15 pace and the other 10:45-11:00 pace. You stay in-between them for pacing.
  2. I can't attend the first training run on 01/02! That is ok! Join us when you can, we know everyone has busy lives so if you miss the first group run just follow the training plan for that day and run on your own.
  3. I can only attend once during the week. That is ok! Join us when you can and just follow your training plan to get the weekly mileage.
  4. Can I change pace groups? Yes you can change pace groups at any time or just choose to run with a faster or slower one for a weekend or two. If you want to permanently change just let your new and old Run Leader know.
  5. What if it is raining, snowing or sleeting or hot? We RUN!! If there is lightening we will wait. Remember you are an adult and you can choose to not run/walk. We leave that decision up to you.
  6. I need to train for a different race, what do I do? Let Kathy or Barbara know and we can modify and adjust your training plan to line up with your race.
  7. When do I get my training shirt? We will order shirts early January once we have most of the registrations in and do an initial order. 
  8. I have another question you didn't answer here.... Give the store a call 918-749-7557


3920 S Peoria
Tulsa, OK US 74105

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