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Frozen Hare

Sat December 16, 2023 Broomall, PA 19008 US Directions


5K Swim

10:30AM EST - 4:30PM EST

1K Swim

10:30AM EST - 4:30PM EST

3 Mile Run

10:30AM EST - 4:30PM EST

Sprint Triathlon

10:30AM EST - 4:30PM EST

Olympic Triathlon

10:30AM EST - 4:30PM EST

Race Website

Additional race information can be found at


293 Langford Rd.
Broomall, PA US 19008


Welcome to the Frozen Hare Swim and TriFest, the second race of our Frozen Hare Series!

Event headquarters will be at Lawrence Park Swim Club, at 293 Langford Rd., Broomall, PA 19008.  This is an outdoor heated 25 meter pool.  Pool is generally heated to 80F or warmer.

You'll have the choice of the following events: 
SwimFest: 5K, 1K pool swims.
Run: Open 3 Mile run
TriFest (Please note that for multisport events, there are no transition times kept.  Only the time of your actual leg is recorded)
Runner's Aquathlon: 1K swim, 3 Mile run
Swimmer's Aquathlon: 5K swim, 3 Mile run
Sprint Tri: 750m swim, 11.8mi bike, 3 Mile run
Olympic Tri: 1500m swim, 22.8 mi bike, 6 Mile run
Swimmer's Tri: 5K swim, 22.8mi bike, 6 Mile run
Sprint Du: 11.8mi bike, 3 Mile run
Olympic Du: 22.8mi bike, 6 Mile run

Our first swim heat will begin at 9:00AM, and heats will continue until 2:30PM (3:00 last finish).  Swimmers may be required to share a lane with another swimmer.

PLEASE NOTE THAT BIKE AND RUN LEGS ARE 100% SELF SUPPORTED.  NO TRAFFIC CONTROL WILL BE PROVIDED AND CYCLISTS/RUNNERS WILL HAVE TO FOLLOW THE RULES OF THE ROAD.  No course markings will be provided, so cyclists should bring GPS directions, or be very familiar with the roads in question.  For those wishing not to ride the roads, cycling segments only may be substituted for a stationary ride on your bike trainer (at home or brought on deck). Stationary rides will constitute their own divisions and will be scored separately from road rides. For those racing in the cycling and running portions, you can expect to self report your times.

SWIM, BIKE, and RUN MAY BE DONE IN ANY ORDER YOU WISH, but must be completed during the same calendar day.

All racers will receive a race t-shirt (provided entry is received by 12/1), and a custom French Creek Racing award based on their finish place.  Custom awards to top 3 overall and in each age group, in each event. No awards ceremony, but awards are available soon after all results are tabulated.

REGISTRATION: Pre-registration is strongly advised.  Please arrive at least 30 minutes prior to your assigned wave time.  Check in at our table and pick up some swag.  Swim caps are optional for the swim leg.  You should select your wave start time during the registration process.

REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.

For GPS directions, use the address: 293 Langford Rd., Broomall, PA 19008.  There is plenty of parking on site.

Interested in volunteering? We'd love to have you! Please email and we'll find the perfect job for you!  To see our full lineup of volunteer jobs, go to  Select the race, "Frozen Hare" to see the options for this event.

We will have a small amount of food and drinks available, but we do recommend bringing anything you need for yourself.  Anything you need, please bring it from home!  If you have a fever or any flu-like symptoms, please do not come to race.

Race Contact Info

If you have any questions about this race, please contact the race director at



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