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DMS Winter Run Club

Tue November 19 - Fri January 17, 2025 Downingtown, PA 19335 US Directions

Events

DMS Winter Run Club

$65 2:55PM EST - 4:15PM EST Registration ends January 17, 2025 at 4:15pm EST
Open to ages 11 - 14.

Place

115 Rock Raymond Road
Downingtown, PA US 19335

Description

THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY. 

Downingtown Middle School Winter Running Club

🗓️Tuesday, November 19th - Thursday, March 6th

Middle School Runners!! Join us for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:

  • Running Technique
  • Speed Development
  • Strength and Conditioning
  • Flexibility & Mobility
  • Agility Work
  • Nutrition for Runners
  • Mental Performance

Athletes will meet in Room A123 after school before walking together to the track. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run. 

Let's get moving and make progress together this winter!

Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.

*** PLEASE READ ***  This program is ideal for runners who: 

  1. Can run for at least 20 minutes continuously
  2. Can average a mile time of less than 11 minutes per mile on a 3 mile run. 

Race Contact Info

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