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Sun February 26, 2023 Dunmore, PA 18512 US Directions


7:30 Start

7:30AM EST - 8:40AM EST

8:40 AM Start

8:40AM EST - 9:50AM EST

8:05 AM Start

8:05AM EST - 9:15AM EST

9:15 AM Start

9:15AM EST - 10:25AM EST

9:50 AM Start

9:50AM EST - 11:00AM EST

10:25 AM Start

10:25AM EST - 11:35AM EST

11:00 AM Start

11:00AM EST - 12:10PM EST

11:35 AM Start

11:35AM EST - 12:45PM EST


1501 University Dr.
Dunmore, PA US 18512



The race will be held at Marywood University's beautiful Athletic Center at 1501 University Ave., Dunmore, PA 18509.  The event will include a 10 minute swim, 25 minute bike and 20 minute run/walk on an indoor track.  Total distance in each discipline will be tallied for your final score. Individual & team format is available, as well as an Aqua/Bike and Bike/Run option.

Register by February 15th, 2023 to make sure you secure a Race T-Shirt.  We cannot guarantee a shirt for registrants after that date.

* If you are doing a Team Relay, the team leader will create a team, using their name.  Please email Brendan Wilson at with any teammates names and shirt sizes.

**If you are doing the Aqua/Bike or Bike/Run Option, please email Brendan Wilson at so it can be noted in our scoring.  You can also let registration know on race day. 

Age group awards (starting at 0-9 yrs., then 10-19, 20-29, 30-39 etc)for Male and Female categories. Additional award for top Relay, Aqua/Bike, Bike/Run and Overall Male and Female. 


Race Contact Info

If you have any questions about this race, click the button below.



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