Skip to main content

Flying Feet Fall 2021 Program - Westminster and Littlestown

Mon September 13 - Sun November 28 Hanover, PA 17331 US


Race Website

Additional race information can be found at


Hanover, PA US 17331


Program Summary – Flying Feet, coordinated by coach Dave Griffin, is a running program for runners of all paces and experience levels.  Griffin has over 40 years of running experience and over 15 years of experience coaching runners.  Flying Feet has two primary areas of focus: (1) Bring the training principles used by elite runners to the local running community.  Though some modification is needed for most runners, the principles of running success are universal, and local runners can gain significant benefits by using them and (2) Teach how running experiences can help a person live life more fully.  

Training Plans – Training plans will be provided for a variety of race distances.  The plans will include detailed instructions so that participants can use the plans effectively.  Fitness plans will also be provided and can be used by those who do not race but still want the support and encouragement of a group.

Coached Workouts – Weekly coached workouts will be offered in Westminster and Littlestown.  Each workout will be planned so that runners receive the training benefits required to prepare for target races.  In addition to the workout itself, instruction will be provided to help runners learn the fundamental concepts of training. These sessions will be held at 6:30 on Tuesday evenings in Littlestown and 6:30 Wednesday evenings in Westminster.   Saturday workouts will be held every 3rd week in Westminster.  A complete schedule of coached workouts will be provided at the start of the season.  

Flying Feet 5K – On Saturday, November 21, a 5K race will be held for Flying Feet participants.  There is no additional cost for this race.

Registration fees, deadlines, and participation limits – The fee for this program is $90 if registered prior to September 5th.  There is a discount for high school and college age runners.  There are also scholarships available for those who cannot afford the fee.  Inquire using the contact tab on our website.

Race Contact Info

If you have any questions about this race, click the button below.


Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.