Open Water Swim and Tri Clinic

Sat June 5, 2021 Norristown, PA 19403 US Directions


Open Water Swim and Tri Clinic

10:00AM EDT - 2:30PM EDT

Open Water Swim Clinic Only

10:00AM EDT - 2:30PM EDT

Race Website

Additional race information can be found at


1400 S. Trooper Road
Norristown, PA US 19403


Saturday, June 5, 2021 -- 10:00am - 2:30pm

This event is hosted by French Creek Racing and is designed for the first time triathlete, as well as those who are more experienced.  You will learn the importance of setting up your transition spot, mass swim starts, the importance of sighting, racking your bike, changing a tire, basic bike maintenance, preventing blisters and chaffing, and nutrition.

Also included will be an overview of triathlon do's and don't.  

What do I need to bring with me to this clinic?  Everything that you will need on race day, including but not limited to: swim suit, swim cap, goggles, wetsuit, body glide, towel, bike, extra tube, bike tools, bike pump, sunglasses, bike helmet, socks, bike shoes, race belt, water bottles, basic nutrition, sneakers, sun visor, hat. 

Clinic Schedule:
10-10:30AM - Check in and open water swim warm up
10:30-11:30AM - In water drills and instruction for open water swimming
11:30-12 Noon - Dry off, General Q&A
12-1PM - Transition practice
1-1:45PM - Cycling clinic
1:45-2:30PM - Running clinic


Race Contact Info

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