2023 Open Water Swim & Triathlon Clinics

Open Water Clinic Dates (Trooper):

• Sunday 7/16 10:15-11:15AM
• Thursday 7/27 6:00-7:00PM
• Saturday 7/29 10:45-11:45AM
• Tuesday 8/8 6:00-7:00PM
• Thursday 8/24 6:00-7:00PM
• Thursday 9/28 5-6PM

Triathlon/Transition Clinic (Trooper):

• Thursday 9/28 6:15-7PM

Coach:
John Kenny, Professional Triathlete, 5-time US Open Water National Champion.  Owner/Founder, French Creek Racing

These events are hosted by French Creek Racing, and are ideal for swimmers of all levels, from first time open water/ocean swimmers to experienced athletes looking to improve.  Join us to practice drafting, sighting, buoy turns, race starts, mass swim starts, and much more!  These clinics will help swimmers become more proficient and confident in open water.

Also included will be an overview of triathlon do's and don't.  

General Open Water Clinic Schedule: Please bring everything that you will need to swim on your race day, including but not limited to: swim suit, swim cap, goggles, wetsuit, body glide, towel, basic nutrition/hydration, sunblock.
First 15 Minutes - On land open water overview, General Q&A, Ask me anything.
Remainder of Time - In water drills and instruction for open water swimming.

Triathlon/Transition Clinic Schedule: Please bring everything that you will need for race day, including but not limited to: bike, helmet, running shoes, basic nutrition/hydration, sunblock. Meet in the parking lot at 1400 S. Trooper Rd.
Transition Practice: Swim to Bike; Bike to Run
Brief bike ride to include pedaling technique and tips for climbing, descending, and cornering. Brief run with tips on run form and nutrition. Race strategy discussion and open Q & A.

Rain Policy: Inclement weather may result in postponement to a later date.