9/11 Memorial Workout

Join us for the 20th anniversary to honor the men & women who gave their lives on the events that happen on September 11th 2001 The workout honors the fallen  on the events that happen on September 11th, 2001. The date is represented by 9 exercises, 11 repetitions, 2001 for meters run/walk. The 343 is broken down by rounds and represents the first responders who gave their life that day. The workout is mostly body weight exercises geared towards cardio with minimal use of weights. You can partner up and split the reps or you may choose to do it all yourself. We encourage you if you want to challenge yourself to bring a weighted vest. If you’re a first responder we encourage you to bring your turn out gear to do the workout. Let’s get ready to have some fun and sweat it out for a awesome cause. Will have two workout times 8am and 10am

Cost of event $15 just for the workout, $20 for just a t shirt or tank top, $30 for workout & t shirt or tank top. ALL T SHIRT & TANK TOPS ARE PRE ORDER ONLY!!!

Workout address Minisink Park River Road East Stroudsburg,PA 18301

************If it rains the workout will be at our fire station 241 Main Street Delaware Water Gap,PA 18327***********

All proceeds will benefit the Delaware Water Gap Fire Company