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York Road Runners Club’s FREE Adult (18+) Beginners Running Program aims to introduce new individuals to the sport we love!
Each session will be lead by a YRRC experienced runner and each week will include a brief informational session on topics such as: selecting the proper running shoe, stretching and injury prevention, devising your own weekly running plan, nutrition and hydration, and more!
We are offering sessions on Tuesday evenings and Saturday mornings from March 10 thru May 23, 2020
We hope that all participants will join us for a local 5K race (to be determined) at the end of the program!
Have questions about the program? Contact Bernice at email@example.com.
PLEASE NOTE: ALL PARTICIPANTS MUST SIGN A WAIVER PROVIDED BY YRRC. Program is open to participants age 18 and over.
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