Free Clinics

FREE Clinics
Thursday, May 25: 6:15-7:00 pm - Swim Clinic

Friday, May 26:  6:15-7:00 pm - Transition Clinic

Age groups:

7-8     Swim 25 Meters, Bike 1 mile,  Run  .5 miles
9-10   Swim 50 Meters, Bike 1 mile,  Run  .75 miles
11-12 Swim 100 Meters, Bike 2 miles, Run .75 miles
13-14 Swim 150 Meters, Bike 2 miles, Run  1.5 miles

Start times:

9:00 am - 7-10 yrs
11:00 am - 11-14 yrs
Report to the race 30 minutes prior to start time

What to bring:

Swimsuit, goggles, towel and optional cap
Safety approved bike helmet and bicycle
Proper footwear for bike and run