Place
Fort Mill, SC US 29708
Description
Date: March 8 - 9, 2014
Course Location: Cycle Cross Fitness. 1741 Gold Hill Rd, Fort Mill, SC 29708
Schedule:
Saturday, March 8, 2014 , 8:00AM – 5:00PM
Snacks, beverages and lunch provided
Sunday, March 9, 2014 , 8:00AM – 5:00PM
Snacks, beverages and lunch provided
Day One includes principles of coaching, principles of building a periodized program, understanding exercise physiology for coaching, running form, basic sports nutrition, and how to build training programs. Day Two includes the business of coaching, sports psychology, recognizing injuries and prevention, environmental factors that effect running performance, and building training programs as a group activity.
Participants are encouraged to bring a water bottle for refilling throughout the day as needed. If you have special dietary needs or food allergies, please bring your own food to meet your needs as we are not in a position to accomodate all dietary restrictions. Participants should also bring a pen or pencil for note taking during the course.
Race Contact Info
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Hotel Information
--- Quality Inn at Carowinds, 3560 Lakemont Boulevard, Fort Mill, SC.(803) 548-0100. qualityinn.com
--- Best Western Carowinds, 3675 Foothills Way, Fort Mill, SC. (803) 548-8400. bestwestern.com
--- Comfort Inn At Carowinds, 3725 Avenue of the Carolinas, Fort Mill, SC . (803) 548-5200 . comfortinn.com
Directions
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