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1600 Farrow Parkway
Myrtle Beach, SC US 29577
Come join Team Black Dog and train for the 2022 Myrtle Beach FULL or HALF Marathon or the 5K! Team Black Dog will equip you with the tools and knowledge to help you cross the finish line. Taught by certified running coaches and experienced runners with a passion for the sport, participants will receive individual attention and help along this journey. Virtual participants are encouraged to join!
Full Marathon Training: Participants should be able to complete a 8-10 mile run before training start date. This can be a combination of run/walk.
Half Marathon Training: Participants should be able to complete a 3-5 mile run or run before training start date. This can be a combination of run/walk.
5K Training: There are no prerequisites for this training program.
Full Marathon: Sat., Nov 13, at 6:30am
Half Marathon: Sat., Dec. 11 at 6:30am
5K: Wed., Jan. 5 at 6:00pm
Target Race Date:March 5, 2022
Full Marathon: $150.00/participant (does not include race entry fee)
Half Marathon: $110.00/participant (does not include race entry fee)
5K: $70.00/participant (does not include race entry fee)
Daily training plan including a variety of workouts, cross training, and rest days
2 weekly "coach led" team workouts for training team members only
Variety of videos, etc. to keep you informed should you choose the virtual option
2 week post race reverse taper schedule (Half and Full Marathon only)
Team Black Dog Technical Shirt
Race Registration discount
Access to private Facebook training team page
Warm-up/cool down stretching
General training tips
Gait analysis during BDRC shop hours
Core training tips
Race day preparation
Training Team Runs (meet at BDRC)
Training Week Runs from Black Dog:
Saturdays-6:30am Long Run (training team members only)
Wednesdays-6:00pm Tempo/Speedwork (training team members only)
Mondays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
Thursdays-6:00pm Easy Pace Group Run/Walk (open to the public-not coach led)
Race Contact Info
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