605 Summer Running Camp

2023 Middle School and High School Summer Running Camp.

605 Private Coaching has a strong tradition of excellence in coaching individual Track and Cross-Country athletes. Our coaching philosophy teaches athletes the benefits of running and encouraging running as a lifelong activity, emphasizing self-improvement. The camp's purpose is to teach the proper mechanics of running, stretching, nutrition, and an all-healthy lifestyle. Individuals of all levels are welcome - Middle School and High School. Campers will be taught correct running form and a racing strategy as it pertains to cross-country distances.

Camp Staff

Coach Benson Langat

RRCA Level II Certified Running Coach, RRCA Coaching Certification Instructor, Elite Distance Runner, 2020 Honorary Boston Marathon Team.

>>> Remote training is available – contact Coach Benson

Coach Derrick Ettel

RRCA Level II Certified Running Coach, Founder Zenith Endurance, Elite Distance Runner

What will you learn:

• Understanding running pace, workouts, etc.
• Running specific strength training.
• Stretching properly
• Proper running form
• Injury prevention techniques
• Correct form in order to become a more effective runner.
• The basics of physiology pertaining to rest, recovery, nutrition, and how to attain and keep their bodies in top physical condition.
• Mental Preparation

Date/Time/ Location

Date: June 10 - July 29, 2023

Saturdays: 8 am - 10 am

Location: 605 Running Company 225 E 11th Street #110, Sioux Falls, SD 57104

Benefits:

• Official chip-timed 5k at the end of camp
• Unlimited athlete-initiated interaction via email, phone, and text
• Camp T-shirt
• Snacks + hydration
• End of camp special gift

Contact Coach Benson Langat at @benrun605.com for further information.