2026 Shamrock 5K Training
TRAIN WITH A SUPPORTIVE GROUP TO REACH YOUR SPRING GOALS!
Whether you are a walker looking to transition to running or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Regardless if you are racing at the end of the program or completing your first 5K, this group will help you establish a consistent running routine for your future running goals.
During this 6-week training program, you will meet twice a week for a coach-led supported group run with your fellow runners - once for a speed workout and once for some hill or track work. These workouts will be part of weekly training plan delivered each week from your coach.
No running experience necessary! Walkers and runners of all levels are welcome!
Along with your training plan and expert coach, you will receive the following:
- Charm City Run Retail Discount, $20 CCR Gift Card and Charm City Run Signature Event Discount
- Altra Training Premium
- Weekly Training Plan
- Hydration and nutrition advice
2026 Training Starts Week of February 7, 2026 in the following locations: ANNAPOLIS, BEL AIR, COLUMBIA, FELLS POINT, FREDERICK, TIMONIUM. We also have a VIRTUAL option.
