One-on-One Coaching with Strength Training (3 Months) —
$785.00
ea.
One-on-One Personal Coaching includes:
- Initial goal setting meeting with your coach
- Individualized training plan
- Four 1 hour training sessions (once a week). One-on-one sessions could include learning to improve your running mechanics, learning appropriate workouts such as speed work, tempo running, hill workouts, etc., discussing race strategy and race day preparation, instruction on strength training and flexibility exercises or simply having a support system present with you with a stop watch as you complete a hard workout!
- Unlimited communication with your coach
Monthly Strength Training Subscription includes:
- Strength program delivered weekly via online training platform.
- 2 runner-specific workouts per week. Workouts include mobility and conditioning exercises aimed at injury prevention and improved performance in running.
- All exercises come with video tutorials, rep suggestions, and form cues.
- User-friendly training platform makes tracking progress over time easy.
*Athletes participating in the strength training program must have access to basic exercise equipment, including but not limited to: dumbbells or kettlebells, stability balls, medicine balls, and mini-loop resistance bands.
*Feel free to consult one of our coaches to determine which coaching service would be best for you.