Strides 2 Survive 5K Virtual Fun Walk/Run

1. Our goal is to make this event as INCLUSIVE as possible - regardless of age, mobility, desire to do an alternate activity, or any other challenge. 
2. These activities can be done in lieu of walking or running.  We've provided a very broad list of activities that you can do to complete your 5K goal!

Each item lists the distance obtained after 30 minutes of that activity.

For Example:  30 minutes of bowling = 2.2 kilometers  OR

                              10 minutes of aerobics = 1.1 kilometers   OR   

                           30 minutes of Line Dancing = 1.6 kilometers

 REMEMBER:  YOU CAN DO THIS CHALLENGE/EVENT OVER SEVERAL DAYS IF THAT IS YOUR COMFORT LEVEL. 

We are thrilled you are here with us in this endeavor to reclaim and maintain our fitness.  This a condensed version of a list found at www.edmontoncorporatechallenge.com where a more inclusive list exists.