Knoxville, TN US 37920
It's time to SwimRun KNOX!
SwimRun is about the experience, stepping out of your comfort zone, pushing yourself to the limit, and taking on whatever the course throws at you. You are about to embark on an epic adventure through nature either individually or with your teammate. Either way, you are guaranteed to have stories to tell when it’s all over!
The race takes place at Mead's Quarry and Ijams Nature Center which is the gateway to the Dirty South aka the Urban Wilderness! Experience the SwimRun Experience as an Individual short course or long course or as a team staying within 10 ft of each other throughout the entire race! Either way, you are sure to enjoy the views, the front seat to all that nature offers, and a few surprises along the way!
Race Contact Info
SwimRun Rules of the Game
Teams of two must stay together within 10-meters of each other for the entire race. Teams
may use a bungee tow rope which can help even out the individual’s strengths allowing one
person to be ‘pulled’ along and will help to keep you close during the swims, however, they are
not mandatory. All teams are obliged to assist any team that is injured or sick and in need of
Aid Stations & Bathrooms
There are aid stations throughout the run course. These stations will have water, sport
hyrations, Gels of various flavors and bars. Teams should bring with them any other nutrition
they desire. There is a restroom at the main aid station.
It is the responsibility of each team to know the course and be aware of each transition
location. Teams are responsible to make sure that they stay on the course. If any member of
your team goes off course, you should return to the spot that you went off course and continue.
The course will be marked; however, signage can be removed or changed by vandals without
Race jerseys must be worn on the outside of your person at all times throughout the race.
Timing chips will be distributed at the pre-race briefing. Timing chips must be worn by all
participants during the entirety of the race. The chip must be strapped to the ankle of one of the team members.
All participants must display courtesy, good taste, decorum and sportsmanship at all times.
This includes not littering or polluting the landscape or environment.
Race Participant Survey
Please complete the following survey to help us better understand your race experience.