Triathlon 301 Training - Augusta 70.3

Mon July 3 - Sun September 24 Knoxville, TN 37934 US Directions


Tri 301 - Augusta 70.3

8:00AM EDT - 8:00AM EDT


11619 Parkside Dr
Knoxville, TN US 37934


Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.

Triathlon 301 - Augusta 70.3

Are you ready to take on the Half Iron Distance (1.2 mile swim, 52 mile bike, 13.1 mile run) in Triathlon?  You have completed an Olympic distance triathlon and are ready to jump to the next level. Taking on this distance requires the time to train; peak week plan on 12 - 15 hours of training. This program is for the athlete wanting to train longer distances and improve individual skills.

This is program is for the intermediate/advanced triathlete. You should be able to comfortably swim .5 miles, bike 25 miles and run 6 miles to begin this program.

  • Q&A Session: Tuesday June 13 at 5:00 & 5:30 pm
  • Start Week: July 3
  • Workouts: Wednesday morning swim session at Gold's Gym - Farragut at either 6:00am or 7:00am, Saturday morning brick workouts during the weekend at various times/locations depending on the weather
  • Target Race: IRONMAN 70.3 Augusta
  • Cost: $200 (12 weeks)

Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Gold's Gym - Farragut, open water swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, and a technical fiber shirt and swim cap.

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running shoes, bicycle, helmet, and a willing mind and body.

If you want to take your racing to the next level, check out our list of recommended triathlon accessories.

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