Triathlon 101 Training - Foothills Sprint Triathlon

Triathlon is a multifaceted sport requiring endurance, strength, and skill to conquer its three disciplines. It is the ultimate cross-training challenge. All of our comprehensive Triathlon programs include swim instruction and training sessions, bike and run workouts, transition clinics, and a race day preparation workshop.

Triathlon 101 - Foothills Sprint Triathlon

You know it will be a challenge, and you are not sure whether you can swim, bike, and run the distance. You are intrigued! This training program can help. The goal of the program will be for an athlete to complete a sprint distance triathlon. This program is for the novice triathlete. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. We'll supply you with the knowledge to complete your triathlon. You should be able to comfortably run 20 minutes to begin this program. Each training session will focus on a different phase of training, from swimming to transitioning.

If you want to take your racing to the next level, check out our list of recommended triathlon accessories.