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CCF Pump & Run 5K

Sat April 16, 2022 Atlanta, TX 75551 US Directions


CCF Pump & Run 5K

9:00AM CDT - 10:30AM CDT


204 N. William
Atlanta, TX US 75551


The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.

Start Time: RACE start time 9:00 am.  Pump portion 7-8:45am 

Awards- Medals will be awarded to the Top Overall male and female in the Pump & Run 5k, male and female 1st, 2nd and 3rd place winners in each age category.  11-19, 20-29, 30-39, 40-49, 50-59, 60+

Bench Press Weight by Body Weight.  Ages 11-99 years old--Men 75% of Body Weight.  Women 50% of Body Weight

Online registration only.   

Proceeds benefitting local charity in Cass County (TBD) and going towards new equipment. 

Cost: $25 First 15 receives a free T-shirt! 

Race Contact Info

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