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Capitol 10K Training (Spring) 2/18/14 - 4/6/14

Tue February 18 - Thu April 3 Austin, TX 78731 US Directions

Events

Capitol 10K Training

6:00AM CST - 7:00AM CDT
Open to ages 18 - 112.

Training Program Website

Additional Training Program information can be found at http://actrunning.com.

Place

4301 Rosedale Ave
Austin, TX US 78731

Description

6.2 Mile race on April 6, 2014

Train for the largest 10K in Texas and one of the Top 10 in  the nation - all before work or school!  This 7-week Beginner/Intermediate program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance on Tuesdays and Thursdays.  Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.  
Participants should have at least 2 months base of 6-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run. (Cap 1-K race not included)


February 18, 2014 - April 6, 2014

Tuesdays and Thursdays
  • Tuesdays (6:00am-7:00am)
  • Thursdays (start time varies with milage -7:00am)
  • All runs finish by 7:00am
  • Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX ‎
  •  Weekly Training Tips sent via e-mail
  • Good times

Training Program Contact Info

If you have any questions about this Training Program, click the button below.

For more information, please check out the ACT Running Website.

For more information, please check out the ACT Running Website.

Directions

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