Training Program Website
Additional Training Program information can be found at http://actrunning.com.
Place
Austin, TX US 78731
Description
6.2 Mile race on April 6, 2014
Train for the largest 10K in Texas and one of the Top 10 in the nation - all before work or school! This 7-week Beginner/Intermediate program uses interval running (3 minutes run: 1 minute walk) to build up to your choice distance on Tuesdays and Thursdays. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 6-10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3-4 mile run. (Cap 1-K race not included)
February 18, 2014 - April 6, 2014
Tuesdays and Thursdays- Tuesdays (6:00am-7:00am)
- Thursdays (start time varies with milage -7:00am)
- All runs finish by 7:00am
- Meets at: Ramsey Neighborhood Park 4301 Rosedale Ave, Austin, TX
- Weekly Training Tips sent via e-mail
- Good times
Training Program Contact Info
If you have any questions about this Training Program, click the button below.
For more information, please check out the ACT Running Website.
For more information, please check out the ACT Running Website.
Directions
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