Place
Austin, TX US 78731
Description
Half Marathon Training
Train for the Rock & Roll San Antonio 13.1 or Decker Challenge 13.1
Meets Saturdays (Finish by 8:30am, starting times vary with distance.)
September 6 - December 7
This 14-week program uses interval running (3 minutes run: 1 minute walk) to build up to race distance. Training run paces will be approximately 10-13 minute miles**. Participants will receive weekly training tips via e-mail, including suggested supplement training, and are welcome to participate in weekday shorter morning runs.
Participants should have at least 2 months base of 10 miles per week and should be comfortable run/walking for 3 miles. The first run will begin with a 3 mile run.
**Pace is approx. 1-2 minutes slower than your 5K pace. Please contact me if you have questions about the training/race pace.
Goal Race is not included.
A Technical t-shirt is though!
Training Program Contact Info
If you have any questions about this Training Program, click the button below.
For more information, please check out the ACT Running Website.
For more information, please check out the ACT Running Website.
T-shirt size can not be guranteed for registrations after 8/15/14
Directions
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Training Program Survey
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