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Jeff Raines is one of the state's top run coaches and is coming to the Houston area for a special one day, personalized run clinic. This unique opportunity will have a limited enrollment and be held in an intimate and comfortable setting. Jeff has extensive knowledge of all things running and has a proven record of improving performance, reducing injury, and increasing enjoyment of running. This is a great opportunity for any runner looking to get faster, break through plateaus, or break the cycle of run injuries!
The clinic will include several running opportunities as well as informational presentations on run form, physiology, cadence, foot strike, body position, breathing, energy systems, types of run workouts, and more. Jeff will also discuss shoe options and ways to determine the proper fit for each runner.
There will be multiple run opportunities through a park, on the track, and on the treadmill. These breakout sessions will include drills to improve and strengthen your run as well as means to increase strength, speed and efficiency. Open running will allow for practice and execution of everything taught within the clinic
Presentations as well as breakfast and lunch will be hosted at John Mayfield's home in Friendswood and provide a comfortable setting to interact with Jeff and the other camp participants
Perhaps of greatest value, each participant will be filmed on a treadmill and Jeff will provide valuable insights and feedback for performance and efficiency improvements!
All paces and experience levels are welcome and will receive insights specifically for each runner
Tentative Clinic Schedule
8:00- initial gait analysis filming- Mayfield home, 101 Baker Springs Friendswood 77546
8:30-9:30- open run at Lake Friendswood Park, 2533 Davis Prairie Ln, Friendswood 7754
9:30- breakfast at the Mayfield home
10:00- presentation on perfect running form, ground reaction force, foot strike, body lean, arm swing, cadence, and more
11:30- drills, form, and technique work on the track, Friendswood Jr High
12:30- lunch and open Q&A with coaches, Mayfield home
1:00- Film analysis, Mayfield home
2:00- presentation on running shoes, energy systems, and run training, Mayfield home
3:00- group run at Lake Friendswood Park implementing feedback from the day
4:30- head home a faster, more efficient runner!
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