Exercises To Optimize Your Bike Fit

Do you experience discomfort while riding your bike? Maybe you feel really great the first half of your ride but have dull aching pain the second half when you start to fatigue? A great bike fit can alleviate many painful issues and boost performance, but it can only support your body up to a point.  A bike fit provides a snapshot in time, tailored to your current body and riding conditions. However, as your muscular strength, flexibility, or fatigue levels shift, your fit may need to be adjusted. Your body dynamically changes throughout a ride, so it's important to recognize that flexibility and fatigue can impact your position and comfort. To optimize your bike fit, perform key exercises so you can ride faster and longer without pain. 

Join Dr. Cody and Dr. Katelynn McGrath of Uplifted Movement & Performance Therapy and Dr. Stephanie Peterson of R3 Endurance for a dynamic workshop showcasing bike fit essentials and exercises to optimize your fit. Dr. Katelynn is a Doctor of Physical Therapy, certified specialist in Performance Pelvic Health, co-owner of Uplifted, and enjoys staying active outdoors with her family. Dr. Cody is a Doctor of Physical Therapy, certified specialist in Manual Therapy, co-owner of Uplifted, and enjoys running and exploring State Parks with his family. Katelynn and Cody specialize in helping patients with an athletic background while also providing expert care to individuals of all fitness levels. Dr. Stephanie is a Doctor of Physical Therapy and USAT Triathlon Coach, owner of R3 Endurance, and enjoys competing in triathlons and spending time with her family.