Events
Monday/Wednesday Swimming - Bronze 5:15-6:15 GW
Monday/Wednesday Morning Swimming - Bronze GW
Bike/Run - Silver - Athletes who are on road bikes or experienced riders on hybrids, or considering the purchase of a road bike. Clip pedals optional. Trident has road bikes in many sizes for athletes to try to see if they are ready to make the move.
Bike/Run - Bronze - This if for athletes that can ride a bike without training wheels interested in getting better and learning some bike etiquette.
Monday/Wednesday Swimming - HIGH SCHOOL 7:15-8:15PM GW
Place
Alexandria, VA US 22309
Description
"No Swim" days:
Monday/Wednesday: 10/9, 11/22, 12/20, 12/25, 12/27, 1/1, 1/16, 2/19, 4/1, 4/3
Tuesday/Thursday: 11/23, 12/21, 12/26, 3/28, 4/2
Friday: 11/24, 3/29
Trident is looking at supporting these Potomac Valley Meets this season: October Open (10/14-10/15), November Open (11/10-11/12), January Open (1/20-1/21) and March Madness (4/5-4/7)
Monday/Wednesday Silver (5 high school and 5 non-high school) - 10 swimmers
9/11 - 11/1 — 6:00 - 7:00 PM - George Washington Rec. Center
11/13 - 2/14 — 6:05 - 7:05 - George Washington Rec. Center
2/19 - 5/8 — 6:00 - 7:00 PM - George Washington Rec. Center
Monday/Wednesday Bronze - 10 swimmers
9/11 - 11/1 — 5:15 - 6:15 PM - George Washington Rec. Center
11/13 - 2/14 — 5:35 - 6:30 - George Washington Rec. Center
2/19 - 5/8 — 5:15 - 6:15 PM - George Washington Rec. Center
Monday/Wednesday Bronze AM - 5 swimmers
9/11 - 5/8
7:00 - 8:00 AM - George Washington Rec. Center
Silver: Experienced middle school and high school
Tuesday/Thursday Silver - 10 swimmers
9/12 - 11/2 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)
11/13 - 2/14 — 4:30 - 5:30 PM - George Washington Rec. Center
2/20 - 5/9 — 4:00 - 5:20 PM - Franconia Rec. Center (Lee District)
Friday - Bronze - 10 Swimmers
9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
Friday - Developmental - 10 Swimmers
9/15 - 11/24 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
11/13 - 2/14 — 5:00 - 6:00 George Washington Rec. Center
2/2 - 5/10 — 5:00 - 6:00 Franconia Rec. Center (Lee District)
Training Contact Info
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