"Lift for PAL" Powerlifting Competition

Location: Gold's Gym

Time: 8:00am - Weigh in start

           9:00am - Competitions start

***The number of participants will be capped at 150***

Details:
An athlete can sign up for one or both events (Bench, Squat, Deadlift 1 rep max or Bench, Squat, Deadlift reps until failure of bodyweight). Each event will be $45.
 
Each athlete will select a weight class online prior to the event. The athletes will be weighted on the day of the event to verify their weight class. If they are over their selected weight class, they will be move into the appropriate weight class for the competition.  Athletes should be onsite and ready for weigh in promptly at 08:00 am.

 
There will be a men’s and women’s category along with the weight categories

Singlets are highly recommended but are not mandatory. 
 
This event will be similar to a RAW powerlifting meet. This means limited equipment will be utilized. Only approved equipment is as follows:
Wrist wraps – for Bench Press ONLY
Waist support belt – can be utilized on all lifts
Chalk – can be utilized on all lifts
Knee sleeves – only to be utilized for squat. This does not include knee wraps.
 
All equipment may be subject to inspection by judges on the day of the competition.

The weight classes are the following:

KG – Lbs

35 – 77

40 – 88

44 – 97

48 – 105

52 – 114

56 – 123

60 – 132

67.5 – 148

75 – 165

82.5 – 181

90 – 198

100 – 220

110 – 242

125 – 275

140 - 308