Members-Only Sprint Timed Tri Workout

Sun October 3, 2021 Midlothian, VA 23113 US Directions


Sprint Workout

8:00AM EDT


3800 James River Rd
Midlothian, VA US 23113


Let's ring in the Fall with a timed swim-bike-run workout followed by a social at Robious Landing Park following the traditional Robious (Old Tavern) course.

Swim:  800 meters (8:00 AM Start)
Bike:  18 miles
Run:  5k

Brunch:   10:00 AM


Workout is limited to 40 members so SIGN UP now!

Members who register must plan to do the full tri workout (swim/bike/run).  So that we can reserve space for those who plan for the full workout, there is no bike only, swim only option.  Thanks for your understanding.

*  Swim is 800m DOWNRIVER. We will walk the trail to the Stone Harbor dock, enter the water there and swim to the park floating dock.
*  Ride is out Robious Road to the end of Manikintown Ferry Rd and back
*  Riders must follow all traffic signs and laws. There are several stoplights on the course
*  Run is 5k through the park and neighborhood
Free post-race brunch and beer from Rise Biscuits!

This is not a race.  There will be a clock at the run finish with a running time. There will not be official race timing. There are no awards.0

Park in the spaces available near the boathouse and playground. Overflow at James River High School. 

Sign up today!

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