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Iota Omega Chapter - Move Something Monthly Virtual Races

Sat June 27 - Sat December 19 Norfolk, VA 23320 US


Norfolk, VA US 23320


This is a series of free Virtual races (5K - 12K) that we have created to help people stay active during these uncertain times of COVID-19.  There is no cost and all you have to do is sign-up and make it fun. You can walk / run in your neighborhood, park, or treadmill.  Invite your family and friends to sign-up and we will recognize the Top 3 fastest walkers and the Top 3 fastest runners on our Facebook page below (request to join if you are not already a member).  You simply need to let me know whether you are a runner or walker so your times can be compared to the appropriate group. Additional information:

- You will need to use a App that can record your time and distance for walks/runs.  The app will need to be started once you start your race and stopped when you achieve the designated miles. The photos of your completed walk / run will need to be provided as proof of completion of the race inside of the race event on the FB group page below.

- Each race prep time includes 8-weeks. At 4-weeks, we will walk/run ½ of the race and record the time.  If you want to follow the training plan, you can request to join the Facebook Group found here:

- So essentially you could choose to participate in 1/2 the race at 4 weeks and the remaining 1/2 at 8 weeks and those times will be added to determine total time for the race. Or you can run/walk full race at 8 weeks on race day.

Please email me Michelle Layne at


Race Contact Info

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